Waking up and starting the day can be the toughest part of you day. Most people reach for coffee, which is always a great choice, but did you know these other beverages can also get your motor going in the morning?
Fruit juice is a fantastic way to start your day! Apple and orange juices are packed with antioxidants and vitamin C, which can make you feel more alert and ready to go. These also have plenty of natural sugar to jumpstart your system, so grab a bottle that’s not from concentrate with no sugar added for the best benefit.
Hot or iced, green or black, tea is another way to get a morning boost. Green tea, in particular, supports your overall body health and energy levels, and all teas have many other health benefits as well.
You’re likely aware of the many popular energy drinks on the market, but not everyone knows that there are all-natural energy drinks available as well! From natural herbs and extracts to superfoods like goji and acai berries, these options combine new flavor option and natural ingredients with a noticeable kick.
Simple, available and effective, a glass of water first thing in the morning will hydrate your brain to start up your system. Need a little flavor in your water? Add some fruit to change it up and benefit from the additional antioxidants.
Try each of these options to get going over the next few days to see which one works best for you!