Beat the August heat by staying hydrated. Hydration is crucial for many reasons, some being to regulate body temperature, keep joints loose, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Continue reading to learn six easy ways to stay hydrated!
1- Don’t Wait Until You Are Thirsty To Drink Water
By the time you are feel thirsty, you are already dehydrated. Try sipping on water steadily throughout the day, especially if the weather is hot or you are particularly active.
2- Flavor Your Water
If plain water tastes boring, you can add flavor with fresh fruits or a splash of juice. You can also consume already flavored water like hint, Propel and Bai.
3- Eat Water-Rich Fruits And Vegetables
Specific fruits and vegetables contain plenty of water in addition to healthful nutrients which can help to keep you hydrated. Watermelon, peaches, pineapples, cucumbers and tomatoes are fruits and vegetables with high-water content. All our fruits and vegetables are high quality and sourced from Baldor Specialty Foods.
4- Drink Natural Mineral Water
For example, drink evian! The water naturally filters through layers of protected underground rock for over 15 years. When it emerges at the evian source it contains already a natural and characteristic mineral composition, which gives evian its unique, crisp taste with great health benefits.
5- Stay Inside When It Gets Too Hot
August is known for extreme heat waves, on those hotter days stay indoors in a cool air-conditioned environment. And don’t forget, drink plenty of water! Check out our office water solutions here!
6- Utilize Your Bevi Dispenser
Our Bevi Standup and Countertop solutions help to keep your associates hydrated with their interactive software. Choose between 14 exciting natural flavors with no artificial ingredients. You can also add on enhancements like electrolytes and caffeine too!